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December 16, 2009
Some tips on health are followed blindly by most people. They do not care about the outcome except that the fact had been highlighted to them by someone in the next cubicle or someone known to him! But all those tips are not true is the recent finding by some scientists. Here are certain myths that have been proved wrong by scientists.
Myth#1 – You get fatter by eating carbs.
Foods are fattening only if they contain cream or margarine. Carbs contain less than half the calories of fat and hence are more satisfying your appetite!
Myth#2 – Eight glasses of water are a must for all daily.
There is no single study to back this claim. Around 750 ml of water is enough for most persons. Excessive amounts can actually be dangerous.
Myth#3 – A pregnant woman has to eat for two.
Pregnant women need just 200 extra calories a day which is just equivalent to 2 slices of bread. They can have a normal diet otherwise.
Myth#4 – You can live longer if you take vitamins regularly.
Antioxidant vitamins like A, C & E do not prolong life. They may even lead to premature death according to a study!
Myth#5 – You get spots if you eat chocolate.
Acne is caused by hormones and not due to chocolates!
Just be aware of some facts to lead a healthy life.
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