Myth#1 – You get fatter by eating carbs.
Foods are fattening only if they contain cream or margarine. Carbs contain less than half the calories of fat and hence are more satisfying your appetite!

Myth#2 – Eight glasses of water are a must for all daily.
There is no single study to back this claim. Around 750 ml of water is enough for most persons. Excessive amounts can actually be dangerous.

Myth#3 – A pregnant woman has to eat for two.
Pregnant women need just 200 extra calories a day which is just equivalent to 2 slices of bread. They can have a normal diet otherwise.

Myth#4 – You can live longer if you take vitamins regularly.
Antioxidant vitamins like A, C & E do not prolong life. They may even lead to premature death according to a study!

Myth#5 – You get spots if you eat chocolate.
Acne is caused by hormones and not due to chocolates!

Just be aware of some facts to lead a healthy life.

Steps to avoid damage of skin are as follows,

• Use herbal health products, but avoid cosmetics (as the chemical in them are harmful to your skin),

• Make your skin wet by using natural creams made from vegetables,

• Eat the food rich in vitamin C (lemon, orange and fruits and vegetables rich in citric acids),

• Repeatedly wash your face with clean water at regular time intervals (depends on the person’s comfortable),

• Avoid non-vegetarian foods, which raise your body heat causing damage to your skin.

Similarly, secure the nature of your skin from cold and snowfall climate. Try to keep your skin wet and avoid the damage by the surrounding climate. Keep your skin away from chemical cosmetics and prefer herbal medicines made from plants. Skin shows the external appearance of a person, so keep your skin healthier from the changing external climate.

Language: Language is the most efficient and developed vehicle used for carrying out the process of thinking. When one listens or reads or writes words, phrases or sentences or observes gesture In any language, one is stimulated too think. Reading and Writing is of the promoting our thinking process.

By comparison, jogging burns only about 20 percent more calories than brisk walking. But compare how you feel at the end of a 3-mile walk with how you feel when you jog that same distance. Jogging may take more out of you if you are overweight. With less chance of injury and fatigue, even out of shape people exercise longer and more frequently by walking. That translates into a greater number of calories burned. If exercising and walking becomes your habit then chances are slim that you will gain fat. So, walk happily and confidently towards your goal of weight loss.

Brain functions: Whatever may be the role of muscles, thinking is primarily a function of our brain. Our mind or brain is said to be the chief instrument or reservoir for carrying out the process of thinking. Whatever is experienced through our sense organs carries no meaning and thus cannot serve a stimulating agent, an instrument or object for our thinking unless the same is received by our brain cells and properly interpreted for driving some meaning. The mental pictures or images can be stored, formed, reconstructed or put to some use only through the functioning of the brain. Therefore, what happens in our thought process can simply be called a game, function or product of the activities of our brain.

• When a person has sexual contact with the sexually diseased person,

• Injection of infected syringe from others,

• Through contaminated blood transfusion from the infected person.

Measures to control these sexually oriented diseases are as follows,

• Avoid sexual contact with infected person, so it is better to have sexual contact only with your life partner,

• Do not inject or get injected by the disposed syringe,

• Prevent contaminated blood transfusion into your body.

The best precaution measure to avoid attack of sexual disease is that the rural people should be educated about sexual life and precaution measures. People should be taught to apply safety measures and should feel free consult physician’s regarding their various doubts on sexual life. Men should be educated to use condoms, when having sexual contact with a person apart from their life partner. Medical association should follow strict rules regarding these safety measures on sexually oriented diseases.

There will be severe cross reactions. ‘A’ blood group causes clotting of ‘A’ antigen, ‘B’ group causes clumping of ‘B’ antigen, ‘AB’ group for both ‘A’ and ‘B’ while ‘O’ blood group does not cause any clumping. When there is loss of blood due to any accident, it has to be replenished in the body which will take time. So blood transfusion is done. A wrong transfusion can lead to disastrous consequences from fatigue, renal failure and leading to death. Blood group matching is essential before any transfusion. The compatibility of the donor’s and recipient’s blood is tested before transfusing. Since ‘O’ group does not cause any clotting, it can be transfused to all other groups and hence called ‘Universal Donor’. ‘AB’ blood group is called ‘Universal Recipient’.

Dieting can help some people lose weight, but most dieters tend to get trapped in an endless lose/gain cycle. That’s partly because they’re only attacking one end of the problem. They try to control their calorie intake, but forget about their calorie outgo. Fact is, you can lose weight by increasing the number of calories you burn without changing your intake that is, without dieting. If more overweight people thought of themselves not as overeaters but as under exercisers, there’s be a lot more thin people in the world.

Make sure you expend more calories than you eat that is, always be on a negative calorie diet. This does not essentially mean that you have to starve yourself. Eat sensibly and eat the right food. Cut down on cheese and diary consumption. It is always wise to include more fruits and fresh vegetables in your diet.

These dietary controls are only for adults over the age of 35, not for infants. People should try to avoid non-vegetarian and may prefer vegetables like spinach, fiber rich vegetables. In recent times, these genetic problems seem to be common than earlier. Awareness has to be made to all the people around the world by their governments. They should be taught regarding their way of food habits. Healthy people make a strong nation, so eat healthy, stay strong and make your people wealthy by heart. A country’s development depends on healthy individuals of the nation.